Minimal interaction with your coach to make things more affordable, but the same science, thought, and effort goes into your training plan as Platinum and Gold level.

This plan is best for someone who wants a custom plan for them, their goals, and that takes into account their strengths and weaknesses.  This is not an “off-the-rack” plan that is auto-populated into your TrainingPeaks account. It is also better for someone who wants professional training, but who is less concerned about daily feedback regarding workouts or events.  If you need or want consulting beyond the weekly email with your coach, you can schedule additional time with your coach for ½ off of the consulting fee.    

As with the Platinum and Gold levels, we start with getting to know you, complete with our profile and intake questionnaire, as well as an initial phone consultation.  We also evaluate your previous training to

determine where you are in relation to the goal(s) you are providing.                                   

A Trainingpeaks account is provided, if you don’t already have one.   Workouts will be sent and files received via the Trainingpeaks platform.  Workouts can be loaded to your Garmin, Wahoo, or other compatible computer, as well to your smart trainer set up.